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One of the big benefits of meal planning involves cutting the food you waste in the average week. You can take that up a notch by making great use of leftovers.  Whenever you plan to make a certain recipe and need to use certain ingredients for it, get into the habit of thinking about what…

Did you know that you should chew your food a minimum 15 times before swallowing. In some cases upwards of 30-40 times! When it comes to chewing your food a good rule of thumb is to chew till food has turned to liquid and well-mixed with saliva; a piece of hard vegetable will take longer to…